I utilize a blend of talk therapy, EMDR, and Brainspotting to support trauma recovery.
While traditional talk therapy offers space to process and reflect, EMDR and Brainspotting go deeper in healing—bypassing the analytical mind to access the neurological pathways where trauma is held in the body and brain.
These approaches allow us to move beyond the limits of words. With EMDR & Brainspotting we can safely target the root of emotional pain, often without needing to retell the story in detail.
Talk therapy can still be part of the process—but it’s not always necessary when working with these powerful tools. This integrative method creates space for deep healing, at a pace your nervous system can handle.
If any of these sound familiar, you are not alone — and support is available.
Both EMDR and Brainspotting use a bottom-up approach, meaning they work directly with the brain and body, where trauma is often stored. This allows you to move beyond intellectual understanding and actually experience healing at the root level.
You might benefit from EMDR or Brainspotting if:
Accessing and Reprocessing Trauma Safely
EMDR works by using bilateral stimulation—such as eye movements, sounds, or tapping—to help your brain safely reprocess traumatic memories. This reduces their emotional charge and helps integrate the experience more naturally, often without needing to discuss every detail.
EMDR is one of the most scientifically supported therapies for trauma.
It’s recommended by the World Health Organization and the U.S. Department of Veterans Affairs, and has been shown in studies to reduce symptoms faster than traditional talk therapy.
Research using neuroimaging (such as fMRI) has also revealed measurable changes in brain activity after EMDR—particularly in the amygdala, hippocampus, and prefrontal cortex, which are key areas involved in processing fear, memory, and emotional regulation.
Releasing Trauma Held in the Body
Brainspotting works by focusing on a specific “brainspot”—a place your eyes naturally land while accessing a traumatic or emotionally charged memory.
This allows your brain and body to process stored trauma directly, often bypassing the need for verbal processing.
You don’t have to retell the full story. Brainspotting gives your system permission to heal in a way that’s deep, gentle, and intuitive—especially helpful when trauma is preverbal or hard to articulate.
As a trauma-informed therapist, I offer a safe and supportive space to: