- (702) 550-8773
- hello@natachachaneytherapy.com
- Online Therapy in Nevada
Counseling in Nevada and California
When anxiety takes hold, each day can feel like an uphill battle. Are your thoughts constantly racing, trapping you in a whirlwind of panic, and overwhelm? You may be grappling with burnout, social anxiety, sleepless nights filled with worry, leaving you drained and doubting your ability to cope.
By facing your fears and unraveling the roots of your anxiety, you can unlock the door to inner peace
Chronic stress can lead to burnout, making it difficult to progress in work or hobbies. Each heartbeat feels heavy, like you’re carrying a boulder of anxiety. It’s exhausting to navigate this battlefield of conflicting emotions, where calm seems unattainable
However, by facing your fears and unraveling the roots of your anxiety, you can begin to reclaim control and discover a path to inner peace.
I can help you manage and overcome various types of anxiety, including:
Together, we’ll embark on a transformative journey, allowing you to reclaim control over your life, fostering resilience and personal growth as you navigate toward brighter days.
Do you wake up feeling burdensome, as if the dark cloud overhead has already cast a chill on the day ahead, leaving you feeling hopeless and alone, even in a crowd. You may feel neglected and utterly misunderstood, trapped in a cycle where you no longer recognize yourself.
Once social and vibrant, you now isolate and retreat, as depression, guilt & shame steals both your friends and your motivation. You may feel powerless, stuck in a relentless cycle of despair, questioning if change is even possible.
Hope & Breakthrough is Possible!
You are not alone in this struggle; hope can be found in the journey toward healing, and together, we can navigate the path back to a life filled with renewed joy.
What You Will Gain:
You don’t have to endure this pain alone — transformation is possible!
If your anger simmers like a volcano, waiting to erupt at any moment, there is help. Does rage eat you up inside, while spilling over onto everyone else? You may find yourself being a harsh critic of your own feelings, with an inner voice that resembles a tyrant, bombarding you with negative self-talk.
Living in this cycle can lead to frustration, confusion, and unfulfilled relationships.
But hope is within reach. Together, we will break through wrong mindsets, uncover hidden triggers, and learn effective strategies to regulate your emotions. By understanding your anger, you can transform this powerful emotion into a tool for positive change, rather than a destructive force in your life.
Understanding Anger: Gain insight into the roots of your anger and its impact on your life.
Identifying Triggers: Recognize what sparks your anger and how to effectively manage those triggers.
Emotional Regulation: Learn techniques to express anger healthily and constructively.
Transforming Self-Criticism: Shift your inner dialogue to reduce harsh judgments of yourself.
Building Resilience: Foster skills that promote emotional strength, well-being, and improved relationships.
This journey can empower you to reclaim your emotional well-being, fostering healthier connections with yourself and others.
Book Your FREE Consultation!
Experiencing traumatic jobs, deaths, emotional, physical and sexual abuse can all leave deep scars. PTSD & Trauma can leave you feeling like you’re walking on eggshells, trying to avoid triggers, and the weight of unprocessed trauma can feel unbearable.
Trust becomes elusive, and memories replay in your mind like a movie on endless repeat.
The flashbacks trigger relentless emotions, reinforcing feelings of fear and isolation. In moments of overwhelm, you might find yourself exploding on others easily, reacting intensely to even small frustrations—leaving you feeling guilty and disconnected.
You might experience:
Together, we will bring these issues to the surface to process in a safe environment and begin to heal the nervous system.
Grief can feel overwhelming, like a heavy blanket that suffocates your spirit and weighs down your heart. The sadness may leave you questioning everything and feeling isolated, often pondering, “Why was I the one left behind?”
It can be challenging to see a way forward when each day feels like an uphill battle, filled with emotional turmoil.
However, there is hope and a path toward healing. Embracing your grief and acknowledging your feelings is the first step in this transformative journey. Together, we can explore this process, allowing you to honor your loss while also finding ways to rediscover joy and purpose in life.
Reach out and schedule a FREE consultation today.
Living with ADHD can be a daily challenge. Concentration slips through your fingers, thoughts bounce around like a pinball machine, and focus feels elusive. You may feel overwhelmed by a constant to-do list that never seems to shrink.
However, there is hope for a brighter path. By understanding your unique brain and implementing effective strategies, you can learn to harness your strengths and regain control.
Imagine transforming chaos into focus, allowing you to thrive both personally and professionally.
How I Can Help:
Living with Bipolar Disorder can feel like being on a rollercoaster of emotions—one moment you’re full of energy and optimism, and the next, you’re overwhelmed by hopelessness and fatigue.
These alternating episodes of depression and mania or hypomania can make it difficult to maintain relationships, focus on work, or even trust your own emotions.
How I Can Help:
With the right support, it’s possible to transform the extremes of Bipolar Disorder into a path of balance and self-acceptance—helping you reclaim control and live a fulfilling life.
Living with Borderline Personality Disorder (BPD) can feel like an emotional storm — where even small conflicts can trigger overwhelming feelings of anger, sadness, or fear.
The intense fear of abandonment and rapidly shifting moods can make it difficult to maintain stable relationships or trust in yourself and others.
Maybe you are experiencing rapid mood swings that make it hard to feel steady, with even small stresses triggering intense reactions. Relationships could feel like a rollercoaster, shifting between idealizing someone one moment and feeling deeply hurt the next.
You might find yourself struggling with fear of rejection, impulsive actions, self-doubt, or a sense of emptiness that seems impossible to fill.
Impulsive decisions, like reckless spending or risky behavior, might be your way of coping with the chaos inside. All the while, a chronic sense of emptiness might linger, making it feel like nothing can truly fill the void.
How I Can Help:
Reach out and schedule a FREE consultation today.
Maybe you struggle with a constant need to please others, putting their needs before your own—even when it leaves you emotionally drained. Codependency can make it hard to set boundaries, leading to a cycle of self-sacrifice and guilt.
If you’ve survived narcissistic abuse, you might find yourself questioning your reality, replaying conversations, not trusting yourself or your intuition and wondering if you’re to blame.
The emotional manipulation and gaslighting can leave deep scars, eroding your self-worth and making it difficult to trust again.
Recovery is possible!
By reclaiming your voice and learning to set healthy boundaries, you can start to break free from the patterns that have held you back. Building self-compassion, recognizing manipulation tactics, and rediscovering your own needs are powerful steps toward healing.
With the right support, you can transform feelings of guilt and self-doubt into confidence and self-respect — helping you rebuild your life on your own terms.
Maybe your loved one, your child, or you are experiencing hours in front of a screen, leaving you feeling disconnected from real life and struggling to keep up with responsibilities.
Video games can offer an escape from stress and loneliness, but when gaming takes priority over relationships, work, or self-care, it can quickly turn into an addiction.
The cycle of chasing achievements and the rush of winning can make it hard to pull away, leaving you feeling guilty and out of control.
How I Can Help:
Sessions are $150 for 50 min. $225 for 90 min. Conducted via telehealth. Insurance not accepted, but superbills available for out-of-network claims.
After reviewing the FAQs, book a 10-minute call to discuss your questions, needs, and goals. When you’re ready, we’ll schedule your first session.
Ready to start? Skip the consultation and click here to schedule your therapy session ASAP.
Couples counseling provides a safe, neutral space for both partners to openly express their thoughts, feelings, and concerns without fear of judgment. A trained therapist helps you identify unhealthy communication patterns, uncover underlying issues, and work together to build stronger emotional and physical connections.
Counseling can teach you practical tools to manage conflict, improve communication, and deepen your understanding of each other’s needs and perspectives. Whether you’re navigating a specific challenge or wanting to strengthen your bond, couples counseling offers guidance and support tailored to your relationship goals.
Couples counseling offers a supportive space to explore communication issues, recurring conflict, emotional disconnection, intimacy challenges, trust concerns, and major life transitions.
Together, we’ll also look at the deeper emotional patterns and attachment dynamics that shape how you relate. Whether you’re working to heal, reconnect, or grow together with more clarity and compassion, therapy helps create more intentional and resilient relationships.
Think of couples therapy like caring for a car—sometimes it’s just an oil change for routine maintenance, and other times the whole engine needs attention. Whether you’re tuning up the connection or working through more complex issues, therapy can support your relationship at any stage. A little care now can help prevent bigger breakdowns later.
Many couples also come to deepen their connection, strengthen emotional intimacy, or navigate transitions with more support. Whether you’re feeling stuck or simply want to relate more intentionally, therapy offers tools and insight to move forward together.
Couples counseling sessions provide a structured, supportive space to explore your relationship dynamics with the help of a trained therapist. You can expect a mix of guided conversation, reflection, and practical tools to help you communicate more effectively, understand each other’s needs, and work through challenges.
Early sessions often focus on getting to know you both, understanding your history, and identifying patterns that may be keeping you stuck. From there, we’ll work collaboratively to build insight, foster emotional connection, and support meaningful change in how you relate.
The pace of progress in couples counseling can vary depending on your goals, the challenges you’re facing, and how willing each partner is to engage in the process. Some couples start to feel small shifts after just a few sessions—like improved communication or a better understanding of each other—while deeper, more lasting change often takes time.
Every relationship is different. What matters most is your commitment to showing up with openness, honesty, and a willingness to grow together.
Yes, individual therapy can still bring meaningful change to your relationship, even if your partner isn’t ready to attend. By exploring your own patterns, emotions, and responses, you can begin to shift the dynamic between you. Often, when one person gains clarity and starts showing up differently, it naturally influences the relationship as a whole.
Therapy can also help you process your partner’s reluctance, set healthy boundaries, and make intentional choices about how you want to engage moving forward—with or without their participation.
Conflict is a natural part of couples therapy—and it can actually be a doorway to deeper understanding when handled with care. In session, I provide a structured and supportive space where both partners can express themselves and feel heard. When tensions rise, I help slow things down, bring awareness to emotional patterns, and guide the conversation in a way that promotes safety, clarity, and connection.
If needed, I also teach emotional regulation skills to help partners stay grounded during conflict, so that difficult moments can become opportunities for repair and growth.
My approach to couples counseling is integrative, drawing from evidence-based modalities that support emotional connection, communication, and lasting change. I primarily incorporate Emotionally Focused Therapy (EFT), which helps couples identify and shift underlying attachment patterns, as well as the Gottman Method, which offers practical tools for improving communication, managing conflict, and strengthening friendship and intimacy.
I also draw from relational psychodynamic theory, systems thinking, and mindfulness-based practices to support insight, regulation, and more intentional ways of relating. For couples who desire it, I welcome the integration of spirituality as a meaningful resource for healing and connection.
Yes—confidentiality is a core part of the therapeutic relationship. What you share in couples counseling is kept private and protected, in accordance with legal and ethical guidelines. There are a few specific exceptions required by law, such as if there is a risk of harm to yourself or others, or in cases involving child, elder, or dependent adult abuse.
Outside of those situations, your sessions are a safe and confidential space to speak openly and work through challenges without fear of judgment or exposure.
Yes, I offer couples intensives for those who want to do deeper, focused work over a shorter period of time. Intensives typically range from 3 to 6 hours in a day and can extend up to 3 consecutive days if needed. This format is ideal for couples navigating a crisis, facing significant challenges, or simply wanting to make meaningful progress more quickly.
Rates vary based on the length and structure of the intensive. Please contact me directly for current pricing and to explore whether this option is the right fit for your relationship.
(702) 550-8773
hello@natachachaneytherapy.com
My mission is to empower couples, individuals, and adolescents to reconnect with their inner wisdom, fostering personal growth, healing, and transformation by cultivating connection, inner balance, and deep personal growth while discovering their authentic selves and living with greater purpose and clarity.
For your convenience, my teletherapy services are available across the state of Nevada, including Carlin, Carson City, Elko, Ely, Fallon, Fernley, Henderson, Las Vegas, Mesquite, North Las Vegas, Reno, Sparks, Spring Creek, Stateline, Summerlin South, Sun Valley, Sunrise Manor, West Wendover, Whitney, and Winnemucca.
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