Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website.

# Natacha Chaney Therapy

## Sitemaps
[XML Sitemap](https://www.natachachaneytherapy.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Healing Family Tension: How to Set Boundaries with Love](https://www.natachachaneytherapy.com/healing-family-tension-how-to-set-boundaries-with-love/): Families are complicated. Maybe your parents give unsolicited advice, or your sibling crosses lines, or you feel like you can never say “no” without guilt. These struggles are often rooted in unclear boundaries. But setting boundaries doesn’t mean disconnecting — it means creating relationships built on respect and love.
- [From Arguing to Understanding: A Healthier Way to Handle Conflict in Relationships](https://www.natachachaneytherapy.com/from-arguing-to-understanding-a-healthier-way-to-handle-conflict-in-relationships/): Do you and your partner find yourselves circling the same arguments again and again? Maybe you fight about the dishes, but underneath it’s really about feeling unheard, unappreciated, or disconnected. Conflict is normal in relationships — but the way you handle it makes all the difference.
- [Breaking Free from Negative Self-Talk: How to Reframe Your Inner Voice](https://www.natachachaneytherapy.com/breaking-free-from-negative-self-talk-how-to-reframe-your-inner-voice/): Do you ever catch yourself thinking, “I’m not good enough” or “I’ll never get this right”? Negative self-talk is one of the most common struggles people bring to therapy. These automatic thoughts feel so real that they can take over — leaving you drained, stuck, and ashamed. But there is hope. With practice, you can reframe your inner voice and build a more compassionate mindset.

## Pages
- [Relaxation Room](https://www.natachachaneytherapy.com/relaxation-room/): Music has long been recognized as a powerful tool for calming the mind and body. Modern research shows that soothing music can slow the heart rate, reduce blood pressure, and lower levels of stress hormones.
- [Trauma Brainspotting Counseling Nevada](https://www.natachachaneytherapy.com/trauma-brainspotting-counseling-nevada/): I utilize a blend of talk therapy, EMDR, and Brainspotting to support trauma recovery.
- [Blog](https://www.natachachaneytherapy.com/mental-health-resources/): It's been a privilege to have my company and work featured in respected news outlets, along with several highlighted blog posts on different websites. You’re invited to explore a few of them below.
- [Terms and Conditions](https://www.natachachaneytherapy.com/terms-and-conditions/): SMS Text Messaging Policy When submitting your phone number via a contact form on this website, you can expect to receive occasional SMS followup messages related to your interest in starting therapy. You can cancel the SMS service at any time. Simply text "STOP" to the shortcode. Upon sending "STOP," we will confirm your unsubscribe status via SMS. Following this confirmation, you will no longer receive SMS messages from us. To rejoin, sign up as you did initially, and we will resume sending SMS messages to you. If you experience issues with the messaging program, reply with the keyword HELP for more assistance, or reach out to us directly via the contact information in the footer of this website. Carriers are not liable for delayed or undelivered messages. As always, message and data rates may apply for messages sent to you from us and to us from you. Message frequency varies. For questions about your text plan or data plan, contact your wireless provider. For privacy-related inquiries, please refer to the privacy policy.
- [FAQs](https://www.natachachaneytherapy.com/faqs/): My session fee is $150 per session or 90 minute sessions are $225. If you need weekends or evenings I charge $200 per session for $50 min sessions.
- [Contact](https://www.natachachaneytherapy.com/contact/): Before Reaching Out, Please Note:
- [About](https://www.natachachaneytherapy.com/about/): Natacha Chaney holds a Master’s in Counseling Psychology with an emphasis in Marriage & Family Therapy from National University. She earned her Bachelor’s degree in Psychology from Grand Canyon University and completed three years of ministry training at BSSM in Redding, California.
- [The Process](https://www.natachachaneytherapy.com/how-therapy-works/): Counseling Process in Nevada and California
- [Home Page](https://www.natachachaneytherapy.com/): Life feels heavy. Your mind won’t slow down, emotions are all over the place, and no matter how much you try, things still feel stuck. You're tired—mentally, emotionally, and maybe even spiritually.
- [1-1 Therapy](https://www.natachachaneytherapy.com/1-1-therapy/): Anxiety
- [Natacha Chaney Individuals](https://www.natachachaneytherapy.com/natacha-chaney-individuals/): Counseling in Nevada and California
- [Couples Counseling](https://www.natachachaneytherapy.com/couples-counseling/): Natacha is passionate about helping couples navigate complex relationships. With over 4,600 clinical hours, she specializes in bringing hope and breakthroughs, guiding couples & individuals back to joy and connection.
- [Good Faith Estimate](https://www.natachachaneytherapy.com/good-faith-estimate/): A Good Faith Estimate is a document provided by healthcare providers to patients, offering a transparent estimate of the expected costs associated with a specific course of treatment. It is designed to help patients understand and anticipate the financial aspects of their healthcare services.
- [HIPAA Policy](https://www.natachachaneytherapy.com/hipaa-policy/): THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY.
- [Privacy Policy](https://www.natachachaneytherapy.com/privacy-policy/): This Privacy Notice applies to the owner of website (usually referred to just as "us", "our", "we," "company" or something similar) web site. By using our web site, you consent to the data practices in this notice.